Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 2, 2016

Performed at: RifTribe
Workout Name: June2
Description: Black:
Buy in: 800 m run
3 rounds of:
20-Pull-ups
20-Front rack lunges (#75/#45)
Cash out: 800 m run

Orange: 400 m run/15-reps
White: 200 m run/10-reps/#55/35
Results: 13m 35s
Performed as RX
Athlete's Notes: Next time, make sure to stand all the way up on lunges

1 similar workout

Date Name WorkoutDescription Results
06/02/2016 June2 Black:
Buy in: 800 m run
3 rounds of:
20-Pull-ups
20-Front rack lunges (#75/#45)
Cash out: 800 m run

Orange: 400 m run/15-reps
White: 200 m run/10-reps/#55/35
 13m 35s
Performed as RX