Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 30, 2016

Performed at: RifTribe
Workout Name: BenchMark (compare 2-22)
Description: For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
Results: 15m 24s
Workout scaled
Modifications at: 2:1 singles
Athlete's Notes: White (67lbs)
Next time maybe 75 lbs and DU's

2 similar workouts

Date Name WorkoutDescription Results
05/30/2016 BenchMark (compare 2-22) For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 15m 24s
Workout Scaled
02/22/2016 Bench Mark For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 17m 37s
Workout Scaled