Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 31, 2016

Performed at: RifTribe
Workout Name: May31
Description: Part A: Squat Snatch
(15 min)
*15 reps @ 55% of 1rm
*15 reps @ 65% of 1rm

Part B: (8 min)
3 Rounds
1 min max reps Low hang power cleans
(#135/#80 minimum weight)
1 min max reps Burpees
1 min rest

*total reps
Results: 83 reps
Performed as RX
Athlete's Notes: cleans = 135lbs

1 similar workout

Date Name WorkoutDescription Results
05/31/2016 May31 Part A: Squat Snatch
(15 min)
*15 reps @ 55% of 1rm
*15 reps @ 65% of 1rm

Part B: (8 min)
3 Rounds
1 min max reps Low hang power cleans
(#135/#80 minimum weight)
1 min max reps Burpees
1 min rest

*total reps
 83 reps
Performed as RX