Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 1, 2016

Performed at: Vintage CrossFit
Description: 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds
Results: 17m 06s
Performed as RX
Cooldown: 5x10 GHD Situps
5x10 Hollow Rocks
Alternate and rest as needed
Athlete's Notes: Gotta keep pushing on the kettelbells (GO UNBROKEN PLEASE)

1 similar workout

Date Name WorkoutDescription Results
06/01/2016 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 17m 06s
Performed as RX