Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 05/30/2016 |
Description: | 12min AMRAP 15 Calorie Row 10 Box Jumps 24/20 5 Toes to Bar Post rounds and reps! LVL1M: 6min, step ups,HKR LVL1: 10min, step ups, HKR LVL2: K2C LVL3: RX'd |
Results: | 5 rounds 0 reps Workout scaled |
Modifications at: | K2C |