Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

May 26, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/26/2016
Description: For Time
400-meter run or row
100 sit-ups
100 air squats
400-meter run or row

Post time!
Scale as needed.
Results: 11m 48s
Performed as RX

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