Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

May 25, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/25/2016
Description: 15 Min Time Cap Deck of Cards
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Number of Cards is your score!
Scale as needed!
Results: 54 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/25/2016 05/25/2016 15 Min Time Cap Deck of Cards
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Number of Cards is your score!
Scale as needed!		 54 reps
Performed as RX