Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

May 27, 2016

Performed at: RifTribe
Workout Name: Madness
Description: (EMOM-10 min)
3-Front Squats
3-Strict Pull-ups

*Front squats @ 85% body weight

*If you maintain for 10 min then rest 1 minute and then add 8 minutes with following reps/weight
+ 5-10 lbs on front squats
+ 2 strict pull ups
Results: 18m 00s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
11/23/2017 TABATA madness Thursday: TABATA madness!!

Tabata #1
Back squats (95/45)

REST 1 MIN

Tabata #2
V-ups

REST 1 MIN

Tabata #3
Ring Rows

REST 1 MIN

Tabata #4
Hand Stand Hold

REST 1 MIN

Tabata #5
Med-Ball thrusters

*Record total reps all together

308 reps
Performed as RX
05/27/2016 Madness (EMOM-10 min)
3-Front Squats
3-Strict Pull-ups

*Front squats @ 85% body weight

*If you maintain for 10 min then rest 1 minute and then add 8 minutes with following reps/weight
+ 5-10 lbs on front squats
+ 2 strict pull ups
 18m 00s
Performed as RX
12/26/2015 2 min madness 2 min max rep of each movement:
--Front Squat @ 65% body weight
--Bar over head @ 65% body weight
--Hang Cleans @ 65% body weight

2 min max rep of the following (6 min total)
--Pull-up
--Burpees
--Box Jumps		 167 reps
Performed as RX