Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 26, 2016

Performed at: Vintage CrossFit
Description: AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds
Results: 4 rounds 4 reps
Workout scaled
Modifications at: 75#
Athlete's Notes: Butterfly pull ups

1 similar workout

Date Name WorkoutDescription Results
05/26/2016 AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds		 4 rounds 4 reps
Workout Scaled