Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

May 28, 2012

Performed at: Crossfit H-town
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 59m 10s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/28/2012 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 59m 10s
Performed as RX
12/10/2011 Murph 1 mile run

*in any order
100 pullups
200 pushups
300 squats

1 mile run

Body Armor 20/12 lbs		 51m 32s
Performed as RX