Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

May 25, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs
Results: 11m 49s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 3-5 sets of 5-7 kipping HSPU with 3-second hold at extension

1 similar workout

Date Name WorkoutDescription Results
05/25/2016 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 11m 49s
Performed as RX