Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

May 24, 2016

Performed at: Vintage CrossFit
Description: 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same
Results: 14m 56s
Performed as RX
Cooldown: 4x10 Weighted Hip Extensions
Compare to Monday, 5/16/2016
Athlete's Notes: Advanced.

Need to work on OHS
set 1 - 4,3,3;
set 2 - 4,2,2;
set 3 - 5,1;
set 4 - 2,2;
set 5 - 2

1 similar workout

Date Name WorkoutDescription Results
05/24/2016 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same		 14m 56s
Performed as RX