Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

May 24, 2016

Performed at: Vintage CrossFit
Description: 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same
Results: 13m 10s
Workout scaled
Modifications at: 45lb OHS
Single unders (double reps)
Banded pull-ups and ring dips
Cooldown: 4x10 Weighted Hip Extensions
Compare to Monday, 5/16/2016

1 similar workout

Date Name WorkoutDescription Results
05/24/2016 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same		 13m 10s
Workout Scaled