Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
May 20, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week May 16-20, 2016 |
| Description: | For time Use same bar load throughout 25 Sumo deadlift high pull 75/55lbs Run or row 400m 25 Power snatch Run or row 400m 25 Power clean Run or row 400m 25 Deadlifts Post time! LVL1M: 12reps, light weight, 200m runs or rows LVL1: 55/35lbs, LVL2: 65/45lbs LVL3: RX'd Compare to May 20th, 2015 |
| Results: | 11m 18s Performed as RX |
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