Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

May 19, 2016

Performed at:	Vintage CrossFit
Description:	Row 500/400m 15 Ring Dips 15 Front Squats, 155/105 Row 500/400m 12 Ring Dips 12 Front Squats, 155/105 Row 500/400m 9 Ring Dips 9 Front Squats, 155/105 Row 500/400m 6 Ring Dips 6 Front Squats, 155/105
Results:	16m 53s Workout scaled
Modifications at:	95lb front squat

Date	Name	WorkoutDescription	Results
05/19/2016		Row 500/400m 15 Ring Dips 15 Front Squats, 155/105 Row 500/400m 12 Ring Dips 12 Front Squats, 155/105 Row 500/400m 9 Ring Dips 9 Front Squats, 155/105 Row 500/400m 6 Ring Dips 6 Front Squats, 155/105	16m 53s Workout Scaled