Performed at: | Vintage CrossFit |
Description: | Row 500/400m 15 Ring Dips 15 Front Squats, 155/105 Row 500/400m 12 Ring Dips 12 Front Squats, 155/105 Row 500/400m 9 Ring Dips 9 Front Squats, 155/105 Row 500/400m 6 Ring Dips 6 Front Squats, 155/105 |
Results: | 15m 59s Workout scaled |
Modifications at: | 115 |