Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

May 19, 2016

Performed at:	RifTribe
Workout Name:	19May2016
Description:	Complete the following work in 25 minutes OHS = 3-2-2-1-1-1 Thruster = 3-2-2-1-1-1 Push Press = 3-2-2-1-1-1 *Build to max and record total weight for all 3 (eg453lb)
Results:	425 lbs Performed as RX
Athlete's Notes:	OHS = 95 Thruster = 175 Push Press = 155

Date	Name	WorkoutDescription	Results
05/19/2016	19May2016	Complete the following work in 25 minutes OHS = 3-2-2-1-1-1 Thruster = 3-2-2-1-1-1 Push Press = 3-2-2-1-1-1 *Build to max and record total weight for all 3 (eg453lb)	425 lbs Performed as RX