Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 16, 2016

Performed at: RifTribe
Workout Name: 16May2016
Description: A: Snatch/Clean and Jerk
5x5 shrugs @ % of 1rm
95%, 105%, 115%, 125%(x2)

B: Snatch/Clean and Jerk (EMOM 15 min)
Min 1-5 = 4-7-Snatch @ 85%
Min 6-10 = 6-8-C2B
Min 11-15 = 10-12-Burpees
Results: 106 reps
Workout scaled
Modifications at: did not get all C2B
Athlete's Notes: snatch shrugs = 110-120-145-145-145

1 similar workout

Date Name WorkoutDescription Results
05/16/2016 16May2016 A: Snatch/Clean and Jerk
5x5 shrugs @ % of 1rm
95%, 105%, 115%, 125%(x2)

B: Snatch/Clean and Jerk (EMOM 15 min)
Min 1-5 = 4-7-Snatch @ 85%
Min 6-10 = 6-8-C2B
Min 11-15 = 10-12-Burpees
 106 reps
Workout Scaled