Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

May 16, 2016

Performed at: CrossFit Pintados
Workout Name: Legolas Greenleaf
Description: 6 Minute AMRAP
8 Left Hand DB Power Snatch (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)
30 Left Hand Overhead Lunge (Same)
8 Right Hand DB Power Sntach (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)
30 Right Hand Overhead Lunge (Same)
100m Sprint
Results: 2 rounds 11 reps
Workout scaled
Modifications at: DB Power Snatch - 30lbs

1 similar workout

Date Name WorkoutDescription Results
05/16/2016 Legolas Greenleaf 6 Minute AMRAP
8 Left Hand DB Power Snatch (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)
30 Left Hand Overhead Lunge (Same)
8 Right Hand DB Power Sntach (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)
30 Right Hand Overhead Lunge (Same)
100m Sprint		 2 rounds 11 reps
Workout Scaled