Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 17, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit.com 160501
Description: AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)
Results: 6 rounds 12 reps
Performed as RX
Cooldown: 4x8 weighted hip extensions - slow and controlled with slight pause at the top
Athlete's Notes: After Back squat strength program

1 similar workout

Date Name WorkoutDescription Results
05/17/2016 CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 6 rounds 12 reps
Performed as RX