Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 12, 2016

Performed at: RifTribe
Description: 12th Thursday
Every 3 minutes for 3 rounds (9 sets)
Set#1 (Min 0-3, 8-11,17-20) complete
12-Burpees
12-Box Jumps
2-C2B (strict)

rest 1 min

Set#2 (min 4-7,13-16,21-24) complete
100-DUs
10-Deadlifts (225/145)
6-Barbell push-ups

rest 1 min
*add 2 reps each round and 20 DUs
*record completed number of sets
Results: 4 rounds 186 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/12/2016 12th Thursday
Every 3 minutes for 3 rounds (9 sets)
Set#1 (Min 0-3, 8-11,17-20) complete
12-Burpees
12-Box Jumps
2-C2B (strict)

rest 1 min

Set#2 (min 4-7,13-16,21-24) complete
100-DUs
10-Deadlifts (225/145)
6-Barbell push-ups

rest 1 min
*add 2 reps each round and 20 DUs
*record completed number of sets
 4 rounds 186 reps
Performed as RX