Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

May 13, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/13/2016
Description: 4 Rounds for time of:
4 Clean and Jerk 105lbs/75lbs
8 Toes to Bar
12 Box Jumps 24/20

Post time!
LVL1M: light weight, hang knee raise, step ups 20/16"
LVL1: 85/55lbs, hang knee raise, step ups 20/16"
LVL2: 95/65lbs, knees to chest, step ups 24/20"
LVL3: RX'd
Results: 8m 06s
Workout scaled
Modifications at: 65lbs

1 similar workout

Date Name WorkoutDescription Results
05/13/2016 05/13/2016 4 Rounds for time of:
4 Clean and Jerk 105lbs/75lbs
8 Toes to Bar
12 Box Jumps 24/20

Post time!
LVL1M: light weight, hang knee raise, step ups 20/16"
LVL1: 85/55lbs, hang knee raise, step ups 20/16"
LVL2: 95/65lbs, knees to chest, step ups 24/20"
LVL3: RX'd
 8m 06s
Workout Scaled