Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 12, 2016

Performed at: Vintage CrossFit
Workout Name: Regionals Week Day 4
Description: 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)
Results: 7m 51s
Performed as RX
Athlete's Notes: Done on Friday afternoon. Second session of the day.

1 similar workout

Date Name WorkoutDescription Results
05/12/2016 Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 7m 51s
Performed as RX