Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 13, 2016

Performed at: Vintage CrossFit
Workout Name: Deadlift Progression Day 2
Description: Deadlifts (Touch and Go)
1x6 @ 62.5%
1x5 @ 72.5%
1x4 @ 82.5%
1x1 @ 92.5%
Results: 250-290-330-330 lbs
Performed as RX
Athlete's Notes: I lost track and I think I skipped the 1x4 so I did the 1x1 at 82.5%

1 similar workout

Date Name WorkoutDescription Results
05/13/2016 Deadlift Progression Day 2 Deadlifts (Touch and Go)
1x6 @ 62.5%
1x5 @ 72.5%
1x4 @ 82.5%
1x1 @ 92.5%		 250-290-330-330 lbs
Performed as RX