Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

May 11, 2016

Performed at: CrossFit Pintados
Workout Name: Backward Christine Takes Breaks
Description: 3 Rounds for time.

12 deadlifts (Performance: 225lbs, Athletic*: 145lbs, Health: 85lbs)

21 box jumps (Performance: 24, Athletic*: 20, Health: 12) Step ups allowed today.

500m row (Non-Rx: 400m Run)

1 min rest
Results: 16m 00s
Workout scaled
Modifications at: Deadlifts - 135lbs
Row - 400m Run

1 similar workout

Date Name WorkoutDescription Results
05/11/2016 Backward Christine Takes Breaks 3 Rounds for time.

12 deadlifts (Performance: 225lbs, Athletic*: 145lbs, Health: 85lbs)

21 box jumps (Performance: 24, Athletic*: 20, Health: 12) Step ups allowed today.

500m row (Non-Rx: 400m Run)

1 min rest		 16m 00s
Workout Scaled