Performed at: | Keshequa High School |
Workout Name: | PSST |
Description: | 3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps |
Results: | 3m 00s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Softball Outside or Wiffleball Inside |