Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

May 11, 2016

Performed at: Vintage CrossFit
Description: 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80
Results: 15m 06s
Workout scaled
Cooldown: Advanced: 4 rounds and/or pistols instead of lunges

1 similar workout

Date Name WorkoutDescription Results
05/11/2016 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80		 15m 06s
Workout Scaled