Phillip Sander
May 9, 2016
| Performed at: | Vintage CrossFit |
| Workout Name: | Regionals Week Day 1 |
| Description: | 10 ground to overhead (135/85 lb.), by 2:00 8 ground to overhead (165/100 lb.), by 4:00 6 ground to overhead (185/115 lb.), by 6:00 4 ground to overhead (205/130 lb.), by 8:00 2 ground to overhead (225/145 lb.), by 11:00 Time cap: 11 minutes Beginners Male: 95-115-135-155-175 Beginners Female: 55-65-75-85-95 Advanced: Squat Snatch with Rx Weights Score is total reps completed |
| Results: | 30 reps Workout scaled |
| Modifications at: | 10 ground to overhead (95/85 lb.), by 2:00 8 ground to overhead (115/100 lb.), by 4:00 6 ground to overhead (135/115 lb.), by 6:00 4 ground to overhead (155/130 lb.), by 8:00 2 ground to overhead (155/145 lb.), by 11:00 |
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