Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 11, 2016

Performed at: Vintage CrossFit
Description: 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80
Results: 8m 10s
Performed as RX
Cooldown: Advanced: 4 rounds and/or pistols instead of lunges

1 similar workout

Date Name WorkoutDescription Results
05/11/2016 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80		 8m 10s
Performed as RX