Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

May 10, 2016

Performed at: Vintage CrossFit
Description: 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
Results: 12m 04s
Workout scaled
Modifications at: 15 GHD; 145#

1 similar workout

Date Name WorkoutDescription Results
05/10/2016 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 12m 04s
Workout Scaled