Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 9, 2016

Performed at: RifTribe
Workout Name: Shoulders
Description: Part A: OHS
2-2-2-2-2 @ 90% of 1RM
2-2-2-2-2 Deficit HSPU
*take bar from the ground

Part B: 10 min AMRAP of:
50-DUs
10-OHS @ #75/45
2-HSPU (deficit)
Results: 3 rounds 25 reps
Workout scaled
Modifications at: OHS@45lb

1 similar workout

Date Name WorkoutDescription Results
05/09/2016 Shoulders Part A: OHS
2-2-2-2-2 @ 90% of 1RM
2-2-2-2-2 Deficit HSPU
*take bar from the ground

Part B: 10 min AMRAP of:
50-DUs
10-OHS @ #75/45
2-HSPU (deficit)
 3 rounds 25 reps
Workout Scaled