Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

May 7, 2016

Performed at: RifTribe
Workout Name: Saturday
Description: 10!
-Strict pull-ups
-Push-press (95lb/65lb)
- hand release push-ups
-Barbell Rows (95lb/65lb)
Results: 19m 19s
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
09/24/2022 Saturday Specials 5 Rounds for time of:

4 Hang power cleans (155lb)
8 KB swings 28kg
12 Push-ups
20 Russian Twist w/35lb KB		 14m 00s
Performed as RX
01/20/2018 Nathan's Saturday For time:

50-40-30-20-10

Pistols
Sit ups
200m run
 15m 59s
Workout Scaled
05/07/2016 Saturday 10!
-Strict pull-ups
-Push-press (95lb/65lb)
- hand release push-ups
-Barbell Rows (95lb/65lb)
 19m 19s
Performed as RX
05/07/2016 Sat.7 10!
-Strict pull-ups
-Push-press (95lb/65lb)
- hand release push-ups
-Barbell Rows (95lb/65lb)
 19m 19s
Performed as RX
08/08/2015 Saturday Delight Partner WOD

For time:
25 HSPU
100 KB swings (20k/12k)
100 air squats
100 DU (2 to 1 singles)

*400 m run between each round
 24m 51s
Performed as RX
08/01/2015 Saturday Fun AMRAP (18min)
Buy-in: 400 m run (for time)
30 SEC REST
4-KB Front Rack Lunges (20K/12K)
4-Pull-ups (scale to ring rows)
4-Air Squats
8-KB Front Rack Lunges (20K/12K)
8-Pull-ups
8-Air Squats

*add 4 reps each round!!
 6 rounds 24 reps
Performed as RX
06/13/2015 Saturday 4 Rds for time:
Buy in with 200 m run
20 KB Swings (16k/12k)
20 Russian Twists
20 Box Jumps (24/20)
20 KB Cleans
20 sec handstand hold
Cashout 30 Burpee Pull-ups
 19m 27s
Performed as RX
05/30/2015 Saturday Countdown 21-15-12-9-6-3 (men and teens)

Push-ups (feet on 10" ledge)
Goblet Squats (16k)
One Arm Snatch (20k/10k)
**Perform 5 strict pull-ups after each round, even last one (first 3 must always be unbroken)
 14m 06s
Performed as RX
05/16/2015 Saturday Group (Part A) Part A:
5-Box Push-ups
11-Over Head Lunges (45lb/25lb)
15-Burpees
---30 sec rest
 12m 19s
Performed as RX
05/16/2015 Saturday Group (Part B Tabata)
Russian Twists (16k/8k)
Sit-ups
Plank-jacks
Flutter kicks
 164 reps
Performed as RX
05/09/2015 Saturday Fun 10.9.8.7.6.5.4.3.2.1 of:
Pull-ups
Jump Lunges
KB Swings (16k)
**5 push-ups and 5 Air squats between each round.
 11m 36s
Performed as RX