Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 6, 2016

Performed at: RifTribe
Workout Name: May6
Description: 3 front squats + 3 back squats
*Build weight

EMOM 5 rounds (15 min)
Min 1: 16 KB swings (20k/16k)
Min 2: 25 russian twists (45/25)
Min 3: 16 med ball sit-ups (20lb/14lb)
Results: 140 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/06/2016 May6 3 front squats + 3 back squats
*Build weight

EMOM 5 rounds (15 min)
Min 1: 16 KB swings (20k/16k)
Min 2: 25 russian twists (45/25)
Min 3: 16 med ball sit-ups (20lb/14lb)
 140 lbs
Performed as RX