Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 2, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Hang Up
Description: 30' AMRAP
10 Barbell Step Up (each leg) (95/75) (75/55)
10 T2B
100 DU
Results: 3 rounds 33 reps
Performed as RX
Warmup: 5-4-3-2-1-1-1

1 similar workout

Date Name WorkoutDescription Results
05/02/2016 Hang Up 30' AMRAP
10 Barbell Step Up (each leg) (95/75) (75/55)
10 T2B
100 DU		 3 rounds 33 reps
Performed as RX