Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 3, 2016

Performed at: Vintage CrossFit
Description: AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 5# plate
Athlete's Notes: Holding foot

1 similar workout

Date Name WorkoutDescription Results
05/03/2016 AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)		 3 rounds 0 reps
Workout Scaled