Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
175 lbs

April 28, 2016

Performed at: Vintage CrossFit
Description: 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups
Results: 18m 53s
Workout scaled
Modifications at: 7 Pushups instead of Handstand Pushups
Cooldown: 3x12 Hip Extensions
3 minute seated forward fold

1 similar workout

Date Name WorkoutDescription Results
04/28/2016 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 18m 53s
Workout Scaled