Performed at: | Vintage CrossFit |
Description: | AMRAP 12 Row 200m/150m 5 Strict Shoulder Press 95/65 (Adv 115/75) 5 Strict Pullups (any grip) |
Results: | 6 rounds 182 reps Workout scaled |
Modifications at: | 5 Pushups instead of Shoulder Press |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/29/2016 | AMRAP 12 Row 200m/150m 5 Strict Shoulder Press 95/65 (Adv 115/75) 5 Strict Pullups (any grip) |
6 rounds 182 reps Workout Scaled |