Sebastian Arango

Hometown:
Unknown
Gym:
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 28, 2016

Performed at: Vintage CrossFit
Description: 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups
Results: 28m 45s
Performed as RX
Cooldown: 3x12 Hip Extensions
3 minute seated forward fold

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