Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

April 29, 2016

Performed at: Vintage CrossFit
Description: AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)
Results: 4 rounds 205 reps
Workout scaled
Modifications at: 75lb presses
Banded pull-ups

1 similar workout

Date Name WorkoutDescription Results
04/29/2016 AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 4 rounds 205 reps
Workout Scaled