Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

April 28, 2016

Performed at: Vintage CrossFit
Description: 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups
Results: 20m 30s
Performed as RX
Cooldown: 3x12 Hip Extensions
3 minute seated forward fold

1 similar workout

Date Name WorkoutDescription Results
04/28/2016 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 20m 30s
Performed as RX