Adam Yencer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 12, 2016

Performed at:	Keshequa High School
Workout Name:	Diminishin My Glycogen
Description:	3 Rounds 10 burpees Lunge to half Bound to endline 10 chest to floor push ups Sprint back to start
Results:	3m 22s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Handball

Date	Name	WorkoutDescription	Results
04/12/2016	Diminishin My Glycogen	3 Rounds 10 burpees Lunge to half Bound to endline 10 chest to floor push ups Sprint back to start	2m 25s Performed as RX
04/12/2016	Diminishin My Glycogen	3 Rounds 10 burpees Lunge to half Bound to endline 10 chest to floor push ups Sprint back to start	3m 22s Performed as RX