Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 27, 2016

Performed at: Vintage CrossFit
Description: 4x800, rest 3 min
2x400, rest 90 seconds
Results: 28m 28s
Performed as RX
Athlete's Notes: Got confused with resting time after final 800 m run and did not rest the full 3 mins.

1 similar workout

Date Name WorkoutDescription Results
04/27/2016 4x800, rest 3 min
2x400, rest 90 seconds		 28m 28s
Performed as RX