Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/25/2016 |
Description: | Jackie 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time! Scale as needed. |
Results: | 11m 53s Workout scaled |
Modifications at: | Mod pull ups with green band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/25/2016 | 04/25/2016 | Jackie 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time! Scale as needed. |
11m 53s Workout Scaled |