Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 25, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/25/2016
Description: Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time!
Scale as needed.
Results: 10m 03s
Workout scaled
Modifications at: Jump pull ups

1 similar workout

Date Name WorkoutDescription Results
04/25/2016 04/25/2016 Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time!
Scale as needed.		 10m 03s
Workout Scaled