Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

April 26, 2016

Performed at: Vintage CrossFit
Workout Name: Masters Online Qualifier 16.4
Description: For Time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 (75/55)
21 Muscle Ups (Ring Dips)

20 Minute Cap
Results: 11m 55s
Workout scaled
Modifications at: 45lb OHS
Banded ring dips

1 similar workout

Date Name WorkoutDescription Results
04/26/2016 Masters Online Qualifier 16.4 For Time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 (75/55)
21 Muscle Ups (Ring Dips)

20 Minute Cap		 11m 55s
Workout Scaled