Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

April 25, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/25/2016
Description:	Jackie 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time! Scale as needed.
Results:	7m 26s Performed as RX

Date	Name	WorkoutDescription	Results
04/25/2016	04/25/2016	Jackie 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time! Scale as needed.	7m 26s Performed as RX