Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

April 22, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/22/2016
Description: 4 rounds for time:
8 Box Jumps 24"/28"
5 Deadlifts 185/155lbs
3 Burpees

Post time!
LVL1M: 20/16", light weight
LVL1: 20"/16", 135/105lbs
LVL2: 155/135lbs, 24/20"
LVL3: RX'd
Results: 3m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2016 04/22/2016 4 rounds for time:
8 Box Jumps 24"/28"
5 Deadlifts 185/155lbs
3 Burpees

Post time!
LVL1M: 20/16", light weight
LVL1: 20"/16", 135/105lbs
LVL2: 155/135lbs, 24/20"
LVL3: RX'd		 3m 43s
Performed as RX