Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

April 20, 2016

Performed at: CrossFit Pintados
Workout Name: Drunken Sailor Down Below
Description: In 5 minutes

Rope Climbs (Performance: 3 reps, Athletic*: 2 reps, Health: 6 Rope Lay Downs)

then max rounds:

16 Dumbbell Snatches one hand, alternate R/L as desired- (Performance: 45lb, Athletic*: 30lb, Health: 20lb)

10 burpees

2 minutes rest after the 5 minutes.

In 5 minutes (again)

Rope Climbs (Performance: 3 reps, Athletic*: 2 reps, Health: 6 Rope Lay Downs)

then max rounds:

16 Dumbbell Snatches one hand, alternate R/L as desired- (Performance: 45lb, Athletic*: 30lb, Health: 20lb)

10 burpees
Results: 3 rounds 6 reps
Workout scaled
Modifications at: Dumbbell Snatches - 30lbs

1 similar workout

Date Name WorkoutDescription Results
04/20/2016 Drunken Sailor Down Below In 5 minutes

Rope Climbs (Performance: 3 reps, Athletic*: 2 reps, Health: 6 Rope Lay Downs)

then max rounds:

16 Dumbbell Snatches one hand, alternate R/L as desired- (Performance: 45lb, Athletic*: 30lb, Health: 20lb)

10 burpees

2 minutes rest after the 5 minutes.

In 5 minutes (again)

Rope Climbs (Performance: 3 reps, Athletic*: 2 reps, Health: 6 Rope Lay Downs)

then max rounds:

16 Dumbbell Snatches one hand, alternate R/L as desired- (Performance: 45lb, Athletic*: 30lb, Health: 20lb)

10 burpees		 3 rounds 6 reps
Workout Scaled