Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

April 21, 2016

Performed at: CrossFit Pintados
Workout Name: Marco & Pepper
Description: 7 Minute AMRAP

15 Kettlebell Swings (Performance: 24kg, Athletic*: 16kg, Health: 12kg)

100 Overhead Plate Walk (Performance: 45lb, Athletic*: 25lb, Health: 15lb)

15 Jumping Chest to Bar Pull Ups (Health: Jumping Chin over the bar)
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Kettlebell Swings - 16kgs

1 similar workout

Date Name WorkoutDescription Results
04/21/2016 Marco & Pepper 7 Minute AMRAP

15 Kettlebell Swings (Performance: 24kg, Athletic*: 16kg, Health: 12kg)

100 Overhead Plate Walk (Performance: 45lb, Athletic*: 25lb, Health: 15lb)

15 Jumping Chest to Bar Pull Ups (Health: Jumping Chin over the bar)		 3 rounds 0 reps
Workout Scaled