Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

April 19, 2016

Performed at:	RifTribe
Workout Name:	Tuesday (ITF24mar16)
Description:	Part A: 10 min EMOM Odd min: 5-strict press (70-75% 1rm) Even mn: 5 Barbell Rollouts Rest 1 min For time (10 min cap) 3 rds of: 20-med ball sit-ups 20/14 20/15-med ball push-ups
Results:	5m 28s Performed as RX
Athlete's Notes:	92 lb strict press

Date	Name	WorkoutDescription	Results
04/19/2016	Tuesday (ITF24mar16)	Part A: 10 min EMOM Odd min: 5-strict press (70-75% 1rm) Even mn: 5 Barbell Rollouts Rest 1 min For time (10 min cap) 3 rds of: 20-med ball sit-ups 20/14 20/15-med ball push-ups	5m 28s Performed as RX